Replying to Avatar jleger2023

Weekend Nostr question: What's your diet and exercise routine like?

I'm 90-95% carnivore, workout every other day with x3 bands and take long walks on the off days. That's worked very well for me.

I'm always open to learn so let me know what you do to stay healthy!
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eee8f902... 2y ago

CrossFit 5 days a week + runs when I feel like it

- it’s quick and I don’t have to plan my workouts

- it’s cross training so I get good coverage

I’m a changed person since I started doing it a year ago

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jleger2023 2y ago

Amazing how quickly change occurs when you stick to a routine, even if it's not hours long.

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eee8f902... 2y ago

💯, and the routine is the most important part. Most important thing I did make it a non negotiable- whatever is going on, work, personal - exercise time is an absolute must