I didn’t have much cell service last week which allowed me to not consume very much social media.

I noticed I fell asleep so much easier at night. My brain was processing less, comparing less. I always knew mindlessly scrolling was bad for me, but I love having a direct experience on how my body responds positively without it.

The amount of information we intake everyday is so overwhelming and 99% of it is trash. And your brain and body have to process it all somehow.