Thank you BigBen, I’ll try that starting tonight!
Discussion
Whenever you realize that doesn't work, commit a month or two to fully breaking your sugar addiction. No sugar, no grains or grain products, no veg oils, basically just eggs & beef. Brain fog & sluggishness & other potentially even flu like withdrawal symptoms will be rough for a week or two. But after a couple of weeks you will wake up one day feeling more grounded & clear headed than you've ever felt in your entire life.
Someone telling you to eat more sugar to solve the problem is like a smoker saying you just need another cigarette to relieve your stress. It's only going to make the problem worse.
I’m already sold on beef ans I’m on an animal diet. Steak, dairy and fruits/honey.
I think the brain fogginess is from the lack of sleep, even though I’m sleeping 8hrs at night. But apparently it’s not quality sleep.
Too much fruit & sugar can be an issue.
A few strawberries or a mango a day with tea spoon of honey, I think it should be okay.