Started an OMAD diet. M-F will be evening meal with my wife. Saturday and Sunday will be "normal keto meals. "
These last 15-20 pounds have got to go!
Whats omad?
Good luck brother, shedding bad choices from younger days is really hard work!
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Omad is one meal a day, so weekdays I have dinner with my wife.
Ooh I dont hate that Ive done it before.
I can't with the little guy in tow though, he revolts if food is not offered.
