Started an OMAD diet. M-F will be evening meal with my wife. Saturday and Sunday will be "normal keto meals. "
These last 15-20 pounds have got to go!
Discussion
Consider also looking into the Sugar Diet/Fruit until noon. nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsy5akas has talked ab it a fair bit. Noah Ryan, analogy, and Josh Rainer on Twitter also talk ab it a lot
nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qpz3mhxue69uhkummnw3ezummcw3ezuer9wcq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46q0823qg do you get to the point eventually where that satisfies you? Currently if I don’t have a protein rich breakfast in the morning I feel hungry.
I find that a big bowl of fruit, plus lots of remineralized and salted water, and honey does a great job of filling me up, from their I’ll ‘graze’ until around 10 and give my body some time to digest before my first protein meal of the day at 11-12ish
Thank you. I might try that soon and see how it feels
Thanks! I'd be interested in doing that. I have just been plateaued at 195 since April and want to get to 180 before the Thanksgiving feasts. Keto got me from 225 to 195, but then I leveled off, and then started adding carbs back in. Totally a case of losing focus on my part.