I feel ya.

Lots of things happen that I feel I really can’t be forthcoming about, at least not publicly.

A trusted friend can help. (Although personally I feel apprehensive about talking with friends- I don’t want to make my issues theirs )

Recently I’ve been speaking with a councillor… it’s been surprisingly helpful.

If something that happened really is bothering you, dont overlook it.

Find a way to come to terms with it so you can avoid carrying an unnecessary burden.

The ‘not a therapist’ mode of Grok could be useful in that it’s been trained on an impressive body of literature.

😀