my cereal with whey this morning had protein equivalent of half a pound of beef.
that isn't to say that i won't also be eating actual beef this evening.
it just means i don't have to eat beef all the time.
Discussion
believe me bro when you die ( and it will be soon ) you won't die from "lack of nourishing"
YOU WILL DIE FROM OBESITY
ask yourself - do you know any old people who are as fat as you ? no ?
that's because fat asses like you are too stupid to make it to old age.
you can have some humility and do what i tell you.
or you can keep believing that you are clever and die like a dog.
and have me laugh at your dead ass !
My mom says its offensive to mock fat people. I hate people who binge eat and are fat. They disgust me.
you shouldn't mock fat children as they are victims of their parents - but you can mock fat adults.
i was a fat kid because my sadist Jew father insisted that my mother bake pastry every day and i had pretty much nothing to eat except pastry my entire childhood and i was the fattest kid in school and would get beaten all the time for being fat.
when i was 12 i wanted to date a pretty girl i was taking English classes with and she said she wouldn't date me because i was fat. so i started to diet and exercise and in 2 years i went from being the fattest kid in school to the fittest. i went from not being able to do a single chin up at 12 to doing 20 chin ups at 14 ... and eventually doing chin ups with two 45 pound plates on a weight belt at 20.
if i could do it at age 12 with no internet access and no support from my parents imagine how pathetic it is for an adult to not be able to do it with all the resources in the world.
fat people aren't people at all. they are garbage.
Is that protein even convertible for humans to absorb.
the protein comes from the Dymatize Whey that i use in place of milk to put cereal in:
whey protein is the most bioavailable of all proteins.
i don't care about the protein content of cereal itself - i only checked the amount of fiber and calories in it.
in fact most cereals that advertise high protein content ( like Special K cereal ) have SOY as the source of that protein, and should be avoided.
about 15 years ago i used Special K cereal to successfully lose 60 lbs but back then i didn't know that Soy should be avoided.
although you CAN get protein from plants it is IDIOTIC to use plants for protein. plants should be used for vitamins, minerals and fiber - or you can skip plants completely if that is your preference.
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