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Forget the nonsensical garbage that is the "Food Pyramid"

Here's the Simple Food Stack for optimal health (for the majority of humans):

1. Meat (preferably red meat)

2. Eggs

3. Butter

4. Salt

5. Water
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The Bulgarian Pork Whistle 7mo ago 💬 1

Add bananas, avocado’s, honey, blueberries, açai, fish, cucumbers, broccoli sprouts, broccoli, mangoes, paw paw, Moreton Bay Bugs (seafood creature), lobster, mussels, mushrooms, fennel, basil and parsley.

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MSTR383 7mo ago

I’d agreed here. All good things there.