I've been on keto for over 10 years now (with a few breaks in between). Also, I was zero carb/carnivore for close to three years. No issues, only positives. Well done
Discussion
Thank you! I was hearing such good results from low-carb/keto diet over the years. I was truly impressed when I gave it a try myself and lost 40+ pounds in one year.
In fact getting stronger was my primary focus while losing weight the side effect. I bumped up my protein intake to 1gr per pound weight.
Spreading my experience as I believe it will make a huge impact on people's healthspan.
Yes, definitely makes a big difference. The old nutrition paradigm is completely and utterly wrong. Unfortunately, most people still follow the old guidelines