🌟 Hour 22 of my water fasting! 💧 Staying hydrated with just water, salt, and potassium.

Is there anything else I should include? Open to suggestions! 💭

Your experiences & tips are welcome!

#WaterFasting #HealthTransformation

Evening chamomile tea with a twist! 🍵 Apple cider vinegar & cinnamon for blood sugar regulation, cloves for a health boost. Simple ingredients, big benefits! #HealthInACup #chamomile #acv #cloves

Age is just a digit! 😲 Odd Haugen, a 73-year-old, holds the world grip strength record.

💪 Inspired, I've upped my pinch training AND finally 3D printed something super useful. Peek at my creation!

#StrengthHasNoAge #3DPrintedGains #AgelessPower #climbing #bouldering

🍁 Just whipped up a keto-friendly maple syrup that even my picky 9-year-old LOVES! Say goodbye to carbs and hello to a sweet breakfast treat 🥞.

Recipe here: https://howiage.com/maple-syrup-with-a-cinnamon-twist-keto-friendly/

#KetoBreakfast #PickyEaterApproved #MapleMagic

Just started nailing my sleep game! Wife credits our evening yoga, but I'm betting on my methylene blue trial. 🌙💤 #goodnightsleep #sleepgoals #longevity #methyleneblue

Obsessed with this high-protein, low-carb bread! 🍞 Dive into the recipe here: https://howiage.com/keto-bread-with-garlic-and-italian-seasoning/

#KetoMagic #BreadGoals #lowcarb #highprotein

It gets painful sometimes like yesterday.

ZFS alert said replace faulty disk (m2 mirrored unfortunately not hot swappable). It turned out to behind 2 GPUs. Damn it! Down time! Ok, done.

While at it, let's move it from Google WiFi to PfSense. Done.

While at it, let's move it to the rack. Done.

Power up. Fix chrome remote desktop. Update AI inference endpoint IPs. Back to coding. Oh no it's midnight!

Day of 100% sys admin, 0% coding 😠

I cared a while ago. But now moved my development to a beefy VM running in my garage (cooected to UPS and auto backed up via proxmox). Replaced my laptop with a mini PC. So far so good.

This is now my set up:

YouTube (at 2x speed; took a few years to reach that input speed).

*Simple Fragrance Method Boosts Cognitive Capacity by 226%*

"the olfactory sense has the special privilege of being directly connected to the brain’s memory circuits,” said Michael Yassa, professor and James L. McGaugh Chair in the Neurobiology of Learning & Memory.

“All the other senses are routed first through the thalamus."

https://scitechdaily.com/a-whiff-of-genius-simple-fragrance-method-boosts-cognitive-capacity-by-226/

Zapped 500 ⚡ couldn't see it in your profile but it might be my client slacking.

🙏

👋

Hello #nostriches,

Here is a healthier way to stack sats:

Use Stepbet app and sync your daily steps 🚶‍♂️:

* Each game is mostly $40

* You can enroll in max 3 games at a time

* Duration is usually 6 weeks

* They give you free day(s)

* Step goals are personalized

* ROI 15-20%

It is good motivation as slacking more than one day costs you $120 if you enroll in 3 games.

I have been using it for a year. It makes me keep walking.

Needless to say, withdraw regularly and buy #bitcoin

This is the way ⚡Zapped you.

I took a similar path, got amazing results; reached top strength of my life at the age of 40 and six packs.

Started writing a blog about my experience to spread the message.

Attended the funeral of a relative, very nice person who dedicated most of his life to helping others. He passed away due to cancer at a young age.

Couple highlights:

🙁 Opted in long commute; totalling 2 years on road

🙁 Possibly exposed to dangerous chemicals at work

🙁 Too busy helping others, didn't set up a life insurance

🙁 Chose to fight but didn't have enough time

Visited doctor due to pain just like my other two relatives who died due to cancer. Doctors often will not allow you to get screening unless you have pain. Traditional medicine didn't give him any chance.

In addition to prescribed treatment, he tried super low carb diet. It was working; he denied the odds by surviving way more than doctor estimated.

Hope you all got the message. Do the right things while you have time!

It was a good day at the gym.

Made some progress in one of my weak areas, db lateral raise.

it is amazing to see that one can make progress in strength regardless of age!

Strongr, hardr, nostr every day! 💪💜

And here are the macros:

It takes 5-10 minutes to make. And lasts for a week with daily portions.

Simple ingredients:

1 pint heavy whipping cream

1/2 cup cocoa

2/3 cup swerve (zero glycemic sugar replacement)

2 tsp beef gelatin (mixed with 6 tsp hot water)

2 tsp vanilla

Most people think a low-carb diet is too restrictive 🤔

They are surprised when I tell them I eat my favorite dessert every day. 😲

That was quick; minutes after user feedback? No other ecosystem has this velocity! 🤙⚡

Keep stacking sats before everyone notices that 😉

Nostrgram is looking and working amazing by the way! Thank you for the great work! Recommending it to all new nostriches.

I thought I got 99 views on my note when I first saw that. That was quite an excitement 😏

Finally I will have some time to set up NIP-05 on my own domain.

Luckily I did some intense exercise at the climbing gym and completed my daily 15k steps.

Unlike most people assume, you need even more protein as you age to make up for muscle loss.

1gr per every pound of your body weight, or 1 gr per every cm of your height.

In retrospect, I should have skipped that last chicken as excess protein is converted into glucose 🤔

Got it.

#[0] info

#[1] info

Posting on #nostr first, maybe later with a delay on Twitter.

#nostriches

#plebchain

#[0]

This is how a #nostr breakfast looks like:

Macros:

* Net carbs: 8gr

* Fat: 17gr

* Protein: 75gr

Menu:

* 6 eggs,

* cottage cheese with nutritional yeast,

* green tea with cinnamon,

* 1 scoop 0-carb whey protein.