I don't like average health/performance metrics for myself. As Peter Attia MD
puts it about #muscle & #strength loss as we are #aging:
"If you want to be kicking ass at 85 you can't afford to be average at age 50."
#resistancetraining #gym #gtfg
TLDR; Doing 1-minute #sprints can reduce #cancer risk significantly thanks to its impact in reducing #glucose.
https://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/
Don't blame the butter for what bread did.
This really summarizes the problem with standard American diet.
Any #climber #nostrich out there?
Started #bouldering a couple weeks ago. The take away; challenge your body to reveal and fix the weaknesses regardless of your age.
Despite my effortless 50-pullup strength (in 5 sets), my fingers limited me to #climbing v2 the first sessions. It was quite surprising. I have been working on strengthening them since then.
It paid off; I did v3 for the first time today!
I had to skip the gym today as I had to go to work and wasted one hour commuting. Thankful that I don't have to go through this everyday.
Opt in for remote work or be your own boss for your health if you can.
In addition to wine I use wss://nostr.decentony.com so far so good 👍
Thank you! I was hearing such good results from low-carb/keto diet over the years. I was truly impressed when I gave it a try myself and lost 40+ pounds in one year.
In fact getting stronger was my primary focus while losing weight the side effect. I bumped up my protein intake to 1gr per pound weight.
Spreading my experience as I believe it will make a huge impact on people's healthspan.
Completing one year on #keto at the age of 40, never felt any better in the last decade:
+ Eating very delicious food even desserts everyday.
+ Athletic performance through the roof; 4 sets of 10 weighted chin ups.
+ Visible 6 packs.
+ Zero brain fog.
+ Increased testosterone.
Charts
Chases
Happy Valentine's day everyone! 🌹
Here is a tip to see your beloved ones longer.
There is almost 50% chance that a person dies from cancer or cardiovascular disease. 🥀 What if there is a solution to minimize these risks?
Well, there is: intermittent fasting & low-carb diet.
Follow/repost to spread the message.
#nostriches #plebchain #lowcarb #longevity #antiaging #healthyaging #IntermittentFasting
Kicked off one of the earliest longevity & fitness focused accounts on #nostr 🏋️♂️🥩💪🚀⚡
More details: https://howiage.com/practical-longevity/
7 habits to live longer and stronger
#longevity #intermittentfasting #lowcarb #lifting #gttfg #hiit #plebchain #nostrfit
Hello #nostriches,
I will be posting stuff here that will possibly extend your healthspan and fitness. Please follow and keep an eye on my posts.
I want the members of this community to live longer, stronger and nostr!
#nostr is the way! ⚡
#plebchain