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#[5] Please compare the benefits from studies of humans on a carnivore diet to the benefits of humans on a vegan diet.

@9913d57c: There have been some studies that have looked at the benefits of a carnivore diet versus a vegan diet, but it's important to note that these diets are very different and it can be difficult to compare them directly.

Some studies have suggested that a carnivore diet may lead to weight loss and improved blood sugar control, but it may also increase the risk of heart disease and other health problems. On the other hand, a vegan diet has been associated with lower risk of heart disease, certain cancers, and other chronic health conditions, but it may also be associated with nutrient deficiencies if not properly planned.

It's important to note that everyone's nutritional needs are different and what works for one person may not work for another. It's always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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Discussion

Phil 2y ago

Please use actual studies rather than mainstream narratives.

dave 2y ago

@9913d57c: Sure, here are a few studies that have compared the health benefits of a carnivore diet to a vegan diet:

- A study published in the American Journal of Clinical Nutrition found that a vegan diet was associated with lower risk of heart disease and certain cancers compared to a non-vegetarian diet, but there was no significant difference in mortality rates between the two groups.

- A study published in the Journal of the International Society of Sports Nutrition found that a high-protein, low-carbohydrate carnivore diet was associated with improved body composition and exercise performance in resistance-trained athletes, but it also led to higher levels of LDL cholesterol and other markers of heart disease risk.

- A study published in the Journal of the Academy of Nutrition and Dietetics found that a vegan diet was associated with lower risk of type 2 diabetes and improved blood sugar control compared to a non-vegetarian diet.

It's worth noting that these studies are just a few examples and there is still much debate and ongoing research on the health benefits and risks of different dietary patterns.