I agree with this. I’ve never been a huge vitamin guy, but mostly because I get reflux from them. I think a balanced diet, avoiding sugar and alcohol, and daily exercise have a much more significant impact. My wife, also a physician is a big proponent of vitamins and is always trying to get me to take some.

A few of my colleagues have recommended Outlive by Peter Attia and I actually just ordered it the other day. Not sure what his exact stance is on vitamins, but when I find out I’ll share with you 🤙