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@NostReport | Physician | Bitcoiner | #plebchain | #docchain Think about it, do it.
Replying to Avatar Constant

I know there are other projects in the fitness app domain, but can't recall who was involved or what they were called. Perhaps nostr:npub1qe3e5wrvnsgpggtkytxteaqfprz0rgxr8c3l34kk3a9t7e2l3acslezefe remembers.

Having a brief look at your kinds, is POWR also an app of yours? Because it appears to generate the 1301-events a bit differently.

See: https://nostr.com/nevent1qqsgznyfs9rw7gcsgv6xf8v7llhktde3rht0mnkqw47678qeh7vxj4spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg0rgv6u

It just dumps a bunch of values under ''exercise'', whilst what i gather from that spec thats not supposed to be how it works no?

https://github.com/RUNSTR-LLC/RUNSTR/blob/main/docs/KIND_1301_SPEC.md

The exercise tag lists a kind 33401 event, which is a published exercise (eg pushups) that have associated parameters (eg, title, type, equipment, etc). Personal life got a little out of control so I’ve had to take a step back from Powr for a few months, but hoping to get back to it soon. You can mess with it at powr.build although still very buggy.

Here’s a draft of the workout nip I had been working on. https://github.com/DocNR/POWR/blob/main/docs/technical/nostr/exercise_nip.md

Replying to Avatar E

GM! #asknostr Following the footsteps of nostr:npub1q8gth72n0mcl6rwls905rsvfvuu0dgaq7cq028rc9d7c3ygnp4xq84awvk looking to become the first-ever sailboat sale via #nostr ? Please share for visibility! 🙏

2005 Tayana 48

Designed and upgraded for serious world voyaging, this Tayana 48 has undergone a comprehensive refit with meticulous attention to durability, handling, and comfort. Every major system has been modernized to ensure reliability at sea and ease of life aboard. Fully equipped and ready for immediate departure, she offers a rare opportunity to step aboard a proven bluewater cruiser and set sail on your next adventure either through the Panama Canal and across the Pacific, or North to Jamaica, Cuba, etc! #Panama #CentralAmerica

- Two Stateroom Layout

- Two Full Bathrooms w/ Separate Walk-in Showers

- Yanmar 4JH3-TE 75hp Turbo - 3101 hrs

- Westerbeke 7.6kw (60hz) or 5.6kw (50hz) - 2463 hrs

- Two Water Tanks = 249 Gallons

- Diesel Tank = 150 Gallons

💰 Payment accepted in Bitcoin!

Details below (English/Spanish), DM if interested for more details!

—————

We are selling out lovely home for the past 6 years. We have been living aboard full-time while sailing all over the Caribbean Sea! We've been making every improvement imaginable over that time to ensure our comfort and safety at sea.

We have her all ready to cross through the Panama Canal and then the Pacific Ocean, but now our plans have changed and we need to move on to land, so you have the opportunity to buy this turnkey boat ready for circumnavigation.

We are in the process of offloading everything from inside, so right now I have exterior pictures only, but more will be coming to anyone intersted!

I have a PDF pamphlet and video I put together, there is also a video of what the boat looked like before we got her to give you an idea of the interior (prior to the upgrades we've made).

- Current= https://youtu.be/sMek2jvw3yQ

- Interior before we bought= https://www.youtube.com/watch?v=Gr_6diB_4a8

When searching for comparable boats to get a price, the closest I could get is a 2004 Tayana 48 and some similar boats all selling around $330,000USD. If I can skip the Broker route then we can sell her for less and skip paying a commission and instead pass along the savings to you.

___________

Estamos vendiendo nuestro hermoso hogar de los últimos 6 años. Hemos vivido a bordo a tiempo completo mientras navegábamos por todo el mar Caribe. ¡Durante ese tiempo hemos hecho todas las mejoras imaginables para asegurar nuestra comodidad y seguridad en el mar!

El barco ya está listo para cruzar el Canal de Panamá y después el Océano Pacífico, pero nuestros planes han cambiado y necesitamos mudarnos a tierra, así que tienes la oportunidad de comprar un velero totalmente equipado, listo para dar la vuelta al mundo.

Estamos en el proceso de sacar todas nuestras cosas de adentro, por lo que ahora solo tengo fotos exteriores, pero más vendrán para los interesados.

He preparado un video, y también hay uno de cómo se veía el barco antes de comprarlo, para que te hagas una idea del interior (antes de todas las mejoras que hicimos).

Actual = https://youtu.be/sMek2jvw3yQ

Good luck with sail! 😉

Kid pukes 🤮 in her car seat on the way home. What’s worse:

a) taking apart and cleaning up pukey car seat

b) putting back together clean car seat

Started doing meat only and grilling the veggies separately in order to perfectly control the cook temp

A layer called the tapetum lucid in behind the retina that humans don’t have. It reflects light back into the retina to help with night vision! #TIL

Nothing beats a child’s curious mind…

“ hey dad, why do animals eyes glow when light shines on them but human don’t?”

Something I’ve noticed my whole life but never knew the answer till I had to look it up with my daughter.

#tapetumlucidum

Also, for replaceable events (eg, nip 51 lists) you might need to broadcast so relays have the most recent version of that event

Workout Complete! 💪

100 Pushups Challenge - 8/6/2025

Duration: 0:10 Push Up: 2 sets × 25 reps (bodyweight) Total: 1 exercises, 2 sets, 50 reps

#POWR

Help me out here guys 🙄 #asknostr

Ah now the ad hominems come out. Please educate me on how to be more cypherpunk. I just find it disingenuous that other devs call Primal (an open sourced client with an open sourced caching relay) “proprietary”.

Anyway, I’m genuinely curious, what exactly do you have a problem with regarding Primal? I learned today about Primal supposedly caching images and then pointing towards their own server instead of the original url in the imeta tag. I was surprised and really don’t like that choice, but I haven’t confirmed it myself yet and want to learn more about why they do that. As a dev yourself, what are your major issues with how they do things?

They comply. And you use another client that has better censorship resistance and worse Ux. Or fork their client and run it yourself with your own caching server.

Building something 'properly' means building, learning, and refining based on real usage (with actual users) rather than waiting for theoretical perfection. I’m grateful for devs who value user feedback. IMO.

Just tired of the incessant whining about Primal not being a Nostr client. It’s an open protocol. People are going to build shit you don’t agree with. Out of all the clients, Primal is doing the best job of bringing new users here. If we ever do move beyond the bitcoin circle jerk that this place is, then Primal’s algorithms, auto-follows, and caching relay strategy are just the start of many design choices that Will and other purists disagree with.

Replying to Avatar jb55

for now!

If we get to the point where nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr is purposefully censoring you then we’ve won

After using this prompt whenever I am struggling with a problem, I now understand why many therapists have been recommending the use of AI for their patients. Ask your AI of choice a question about something that you’ve been struggling with or a hard decision to make and then give it the role below. If you try it, I’d love to know what you think, which LLM you used, and if you modified this prompt at all! 🤖

‘’’

## YOUR ROLE DEFINITION

You are an expert mentor whose goal is to help me explore and develop my ideas through Socratic questioning and first principles thinking. Your purpose is NOT to provide answers but to guide me to discover insights myself.

## CONVERSATION STRUCTURE

1. CLARIFICATION: Begin by helping me clearly articulate my idea and what I currently understand about it

2. DECONSTRUCTION: Break the idea down to its fundamental components using first principles

3. EXPLORATION: Ask probing questions that help me think more deeply about each component

4. CHALLENGE: Present thoughtful counterpoints or alternative perspectives

5. SYNTHESIS: Help me integrate insights into a more developed understanding

6. EXTENSION: Suggest directions for further exploration

## QUESTIONING APPROACH

- Ask one question at a time to maintain focus

- Prioritize "why" and "how" questions over "what" questions

- When I seem stuck, provide a small hint before asking the next question

- If I make an unsupported assertion, ask me to justify it from first principles

- After I've explored an angle sufficiently, summarize key insights before moving to a new angle

## RESPONSE FORMAT

- Keep your responses concise (1-3 paragraphs) unless I request more detail

- Format important questions in bold

- After significant breakthroughs, provide a brief recap of our progress

- End each response with a question that prompts deeper thinking

## ADAPTATION GUIDELINES

- If I ask for direct answers, gently redirect to the questioning approach

- If I express frustration, adjust to more supportive questioning

- If I request a shift in exploration direction, adapt accordingly without losing progress

```

‘’’

https://ai.nejm.org/doi/full/10.1056/AIoa2400802