Can you tell us what you eat on a typical day as those losses are pretty good. And I want to lose the dad bod too 😂
Discussion
Sure.
Pre-breakfast: Coffee, water
Breakfast: Lots of scrambled eggs with lots of ham and English Cheddar or fried eggs (in butter) and beef sausage.
This easily keeps me full until lunch.
Lunch: Hamburger/cheeseburger with at least a half pound of beef or 1.25 oz (35 g) of Jack Links Beef Jerky (which has too much sugar, imo)
This easily keeps me full until dinner.
Dinner: New York Strip or Ribeye or any large chunk of beef that I kind find or chicken or seafood (less ideal) and/or 1 or 2 cups of bone broth.
That's it.
I occasionally "slip" with beer and frozen pepperoni pizza (Heggies).
Sounds good. I had 500g of beef mince for lunch yesterday. I was actually full for a change