Mass Reduction Log

Day 5

107.9 kg

---Notes---

Fasted 18 hours, generally a good day.

Good macros balance, below 100 g of carbs.

Wondering if I should try to eat just one (big) meal a day for a week or something. Maybe that would work for me. Don't know, might try it.

---Food---

Black coffee

ground turkey

almonds

cheese

mixed steamed veggies

greek yogurt with granola

1 piece of chocolate candy

---Exercise---

Mowed the lawn

Bike ride

---Net---

1617/2000 kcal

Mostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification.

Need to (1) stay busy (2) eat without distractions, stay mindful.

I'll do even better tomorrow. Small improvements count.

GN