Kefir>milk

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Probably not so great in coffee though 😜

lol negative

Negative, as in kefir tastes good mixed with coffee?

As in that would be disgusting

yes. Kefir & Baton šŸ’Ŗ

Never heard of it

Couldn’t agree more! Kefir is amazing

Didn’t like it at first, now I crave it

Such a similar journey for me. On a journey to find ā€œwhole milkā€ or high fat kefir though. Been buying low fat at store and trying to lean into a higher fat diet. Cut out the low fat dairy. Let me know if you got good recommendations brotha.

also:

• Kombucha

• Sauerkraut

• Kimchi

#healthstr