Kefir>milk

Kefir>milk

Couldnāt agree more! Kefir is amazing
Didnāt like it at first, now I crave it
Such a similar journey for me. On a journey to find āwhole milkā or high fat kefir though. Been buying low fat at store and trying to lean into a higher fat diet. Cut out the low fat dairy. Let me know if you got good recommendations brotha.
also:
ā¢Ā Kombucha
ā¢Ā Sauerkraut
ā¢Ā Kimchi
#healthstr