Just tried a Latvian pirts (wet sauna)

Incredible

I walked in feeling exhausted, irritable, and nauseous

Came out feeling energized and calm

Nobody spoke English so I basically had to learn how it all worked by observation, like how to grab the railings and sit down without burning my skin, or how to use the leaf whipping bundles

It was bloody hot…

Whipping myself provided a sensation of temporary relief but ultimately made me hotter

The cold plunge pool outside the sauna was freezing too

But that's exactly what I needed to shock my system

The feeling after each cycle was intense. Blood rushing across my skin, tingles of electricity

I downed like 2 liters of borjomi mineral water too. It's salty and tastes a little like soap, but is excellent for staying hydrated

10/10