Get away from your phone / computer. Just grab your keys, chuck on some shoes and go for a walk around the neighbourhood if you are able to. Leave your phone at home. I find whenever I’m feeling a bit down that going for a walk, especially if you can get out into nature, usually lifts my spirits.

The best advice I could give is a Steve Jobs Quote:. If today were the last day of my life, would I want to do what I am about to do today? ' And whenever the answer has been no for too many days in a row, I know I need to change something.

Read meditations from Marcus Aurelius and feel what you need to change in life. - 💪🏻

Love you❤️ sometimes mind is wondering🚨

Take as an slower phase, read, eat good foods.

With low time preference just chill with enjoyment and wait until your energy levels are higher💕🫂

We shouldn’t be depressed about anything.

Let’s change things that can be changed and what’s cannot be changed, we shouldn’t be worrying about it and just let it be ✅

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First I send you a hug 🫂. Go out into nature. Enjoy it with open eyes and ears, breathe deeply. And keep yourself in motion.

Remember to be grateful for your health and family. Everything else will be fine 🤙

🫂

Ya'll rock, thanks for the positive vibes

Always remember why you started. Keep your head up and never give up. You got this. 🫂🫡

Sending you positieve vibes. Know you are not alone. We feel you. Try goin into nature, walking Barefoot, reconnect... Big hug

I feel recharged in the garden, leave my phone in the house and just watch and listen to nature’s rhythm

Try to get out on the water … it always helps me.

Make a movie from a kayak. Post to blog and I can give you big upvotes … https://Blurt.blog

https://nostrcheck.me/media/public/nostrcheck.me_8539005022559401761688902107.webp

Best over all link for cognitive behavioral therapy. This is what got me through tough times, and helps reframe your thought process 🩵🙏

https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheets

Keep your head up my dude! The future is very bright ☀️ 🫂 🧡

Spending time studying the written and spoken word of Jesus in Hebrew and Aramaic always helps me. His name “Yeshua” in Hebrew literally means “Salvation” … you will find the word “Yeshua” on many pages of the Old Testament.

Don't look down and be depressed.🤞

Just look up 🤩 & you will be blessed. 😍🤟

Without pain, suffering and sadness joy, happiness and fun would just be normal. We must experience the lows of life to fully appreciate the amazing joy of life.

It's Sunday! Do something for you, or do nothing, but get out of that head space. Positive vibes heading your way!

When happens that take some sunlight it helps to boost positive morale ⚡🤙

Go to the gym and touch some grass.

Just do it. Don't think. Don't fall for your excuse. Do it.