I agree totally, I just feel bad having the constant stimulus (even if very positve and full of new info) of a social network in my daily routine. It start hook me and I start to put only half of myself in my present reality for most of the day.

I will more likely dedicate little timeframes to digital realms once in a week as a sporadic activity.

But what I will hopefully do are offline things with devices off, I dont see nothing that merit my "online time" more than nostr and what gravitate around it.