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You don't need that shite man. Cut your screen time down and no unnatural light an hour before bed.

Drink valerian root if you're that bad.

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never heard of valerian root before 🤔

"Research is lacking" despite its widespread use as a sleeping aid.

Its because there's no money to be made from it, and thus no studies funded by pharma.

Same with St. John's Wort and depression.

And a million other herbal treatments .

I’ll have to check it out. I have been into Elderberry Juice since the start of pandemic 💜