It’s crazy how fake the food is in the US. The second ingredient in a bottle of Powerade is high fructose corn syrup. This is what athletes drink and drink people consume to sober up.
Water & sea salt 🖖
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How much sea salt?
A pinch on your tongue then drink your water.
How big of a pinch?
You gotta figure that out for yourself.
You'll know what too much or too little feels like.
Use your intuition it'll be obvious I promise!
