Plain white cotton T-shirts stay undefeated
They let through the most light across all wavelengths, including IR (700–1000 nm) where up to 60–90% gets through.
That makes them the second-best option (after white linen) for absorbing sunlight while staying covered
Vitamin D3 production occurs at 295nm
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actually 295-315nm but i get your point.
All clothing is going to block that spectrum.
If you want Vitamin D, you need to take off your clothes
*sigh* *unzips*