So tanel, now I have a few minutes (waiting for my food 😊)

I'm fasting, as I said a little longer.

I think interval fasting is one of the keys to a healthy and long life.

At first I did the whole thing a little too extreme. I ate only in the evening. That was not so easy. I was already running every day at that time. But basically it felt good not to have a full stomach all day. Then I started to train 5 times a week additionally in the gym. And there it was impossible to eat only in the evening. Then I stopped fasting completely. Very complicated time. Working out and running felt good, but I struggled with eating. I started to study exactly what nutrients the body needs. I learned a lot about food. Finally, I started fasting again a few weeks ago. However, this time 18:6 (so 18 hours fasting and 6 hours eating), sometimes I fast 16:8, for example when I am out with friends or family. Basically it is easy for me not to eat breakfast. I never liked. I never eat before 12, then two meals. I usually start with a green smoothie. Before that a drink of turmeric, ginger and lemon. Basically, I also no longer drink coffee ( I miss it already), but matcha. I also try to avoid processed foods. It should be real food.

It is easy for me to fast because it makes me feel good. Vital and also much more focused and able to concentrate. What are your experiences so far?