Training Vlog.

Road to Squat 180 Kg. &

Bench press 130 Kg.

Block2 W7D1

Bench press

Top set 90 kg 1×3 RPE 7

Back off 70 kg 3×3-4 RPE 5

หนทางยังอีกยาวไกล 📈💪🏼

https://video.nostr.build/2763aa0e1855cc0745e8968b1dd6a51090667f5bc8b6919c456d5ccb8ec61b0b.mp4

#saimstr. #gym