Red light bulbs are a cheat code
Respect the circadian rhythm, subtract unnatural blue light and you will be rewarded with deep, nourishing, rejuvenating sleeps
#nostr #bitcoin #light #health #circadian
Discussion
That might be why those ladies in Amsterdam looked almost all like in their early 20-ies ๐ค
๐คญ
Haha #redlightdistrict
nostr:npub1099uwyyw09zkzlvtflmevhh7pccqj9ugjmjf2g6fnnx8zw3wnu0sctapen aรญ o que eu tava falando um tempo atrรกs
Could you explain more? I am aware of blue light effect but did not know I could just use red light.
I am reading this now. Awesome book!
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Check out dr Jack Kruse. Heโs got great info about blue light. Simply put: blue light blocks melatonin because it tricks your brain into thinking itโs daylight. Red light creates brightness without the unnatural effects on sleep