Second step: lift heavy weights in the gym. Start with lighter weights and add weight slowly during months. The ideal target is 2-3 sets of 4-6 reps of weight you can barely lift for each exercise for each muscle group.
Second step: lift heavy weights in the gym. Start with lighter weights and add weight slowly during months. The ideal target is 2-3 sets of 4-6 reps of weight you can barely lift for each exercise for each muscle group.
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