Second step: lift heavy weights in the gym. Start with lighter weights and add weight slowly during months. The ideal target is 2-3 sets of 4-6 reps of weight you can barely lift for each exercise for each muscle group.

Third step: communicate. The more you communicate with different people, the smarter you become and the happier you will feel. Just communicate, you don't need to be great at it, be yourself and just communicate.

The fourth step: challenge yourself. Always do things that are 'out of your league'. The more you struggle, the more competent and confident you will become. Always choose the harder options. Are you tired? No! You are a winner!

Fifth: learn, listen, watch, read... You need to see and hear smart people. Fill yourself with good information from the best.