#GM this morning i decided that i'm doing a simple banana/choc/coco smoothie with hydrolysed beef and just a single scoop, something a bit lighter for my belly, and full of amino acids so i can actually feed my muscles to do my training session today...

it's hard to say though, maybe my legs are a little shy of ready for it though, but one of my metrics is how well i go down the stairs after i wake up... if i'm making progress with how i do things, i can instantly do single steps left right instead of two steps per step, idk what the deal is with that exactly, but as i get my regime right i am increasingly more strong and agile from teh moment i arise, and i am using it as a metric of success

but today, yeah, i was able to almost flawlessly descend the stairs without the old person two step, and although i sure would enjoy a viking lady to give them a good beatiing, i think they are ready to do another 5 sets of total 78 or more, so i'm gonna give it a go

and i need to do my portuguese lesson today dammit

hard for me to unglue myself from working on #realy and blathering in #nostrudel about this and that, but it's only a little bit aside haha