MORNING WORKOUT: (BRIEF) CONDITIONING

-Burpees, 15x5 (in 15 minutes, jogging between sets)

-Stretches: big 5, plus chain link bind and deep squat hold.

I didn't have much time, so I focused on the main exercise for my goals and some stretches for recovery.

Here are the "Big Five" of stretches (if you ask me):

-Down Dog

-Up Dog

-Child's Pose

-Double Quad Stretch (lying on belly)

-Standing Forward Fold

With that last one, to save time I also clasped my hands behind my back and let my arms pull into a chest stretch. You end up looking like a goofy letter N while doing it. Extra points if you can go deep enough to sniff your knees.