It might be a good idea to add some kind of relay hint / tutorial screen on all clients that goes over what they are and how they affect your nostr experience. It's pretty opaque to new and casual users.

A few casual nostr users last night had no idea why content wasn't loading in (they were just on default relays) and one of my friends had literally added ALL the public relays. Like every one he could find.

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Yeah I would appreciate a tutorial/breakdown. Zap worthy!

Any tips / tricks?

This is what's worked for me but I'm connected to 9 paid relays, 3 big public relays, and one personal relay for backup. If your client allows for granular control, disable the global feed from your public relays.

Would love to see this!