Mass Reduction Log

Day 1

108.8 kg

---Notes---

It is hard to resist desserts, sugar is very addictive.

Getting the insulin response under control takes time and determination.

Trying to focus on single-ingredient food: proteins, fats, vegetables, some fruits.

Working toward 8 hour eating window, was about 10 hours today.

---Food---

Black coffee

Chocolate chip cookie

Bacon + eggs

Almonds

Banana

Frozen mixed berries

Caprese w/ home grown tomatos

Grilled Chicken

Sauteed zuccini

Rosemary sour dough bread (too much bread)

---Exercise---

Outdoor Cycling

---Net---

~1964/2000 kcal