408 hours. The last two days I was feeling weak. Did 10k steps anyway. Any physical activity required a lot more effort.

The weight loss slowed down. I am drinking lots of water, which adds some weight, too.

Ketones are at 6.8 mmol/l, an absolute ketosis.

I am driving my liter sportbike without any problems.

My mind is very calm and clear.

I become energized during meaningful conversations with interesting people.

I don't crave food, but I get pleasure imagining what I'll cook and how I'll eat after I finish the fast.

I saw a dream last night. I saw exactly how I want my future to look like. It felt amazing, and after I woke up intensive motivation hit me. Nothing can stop me 🔥🔥🔥 https://video.nostr.build/a6a3cb38392193783ca408735140947157ec2536543b25363c50ae8d7589854d.mp4 https://video.nostr.build/3f9577895928b803ec319468e2a39547b1e5c7f470d8c1f63e547da73eb8e12a.mp4 https://video.nostr.build/0029e9fecc88190592b3f34cf3e7c90c5daa435c6b264d73e582c3d7c41753b9.mp4