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Tomorrow.

Can't remember my time the last time I did this, but quick mental math says sub 20 minutes would be quite fast and a great goal.

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I'm hitting

3 rounds

400m run

20 pull ups

20 T2B

lets get it! next time hit me with your workouts the day before and I'll do them with you if I don't have a plan

This will be reaall grippy

Fuck box jumps 📦 but at least it’s not like the games this year did you watch the 1000 step ups 💤

No I didn’t see that, that’s wild. I usually do jumps at 30” so not worried about 150 at 24. May raise the height if I’m feeling like a lunatic lol

You probably have a good step down technique, my hip flexors just suffer

Here is what I’ll be battling tomorrow

Before this finding a max pc&j complex

That’s super gnarly.

Yeah those burpees are going to ruin me

Anyone on btwb?

I switched to it in march and for tracking CrossFit style stuff I really like it

Nah this is just Strava which I more so “legacy” use cause I have such old data in it

Btwb is this one and it’s much more CrossFit specific and good for tracking everything with a community component