Honey does not cause metabolic syndrome. 🍯
Fruits do not cause metabolic syndrome. 🍊
Milk does not cause metabolic syndrome. 🥛
Tree syrups do not cause metabolic syndrome. 🍁
Grass sugars do not cause metabolic syndrome. 🥄
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Stop blaming nature's sugars for what seed oils and other engineered commodity foods did.
#Bioenergetics #Metabolism
100%
Where do you point people who want to learn more about your recommendations?
I'll post them to the above hash tags over time.
I think the following book is a good starting place for learning metabolic nutrition and lifestyle.
https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625
TLDR:
- Consume loads of animal foods.
- Don't skip the most nutrient dense sources: oysters, liver.
- Eat plenty of connective tissue (collagen) too balance muscle meat (methionine).
- Sun maxxing (even your junk).
- Be extremely rigorous about circadian rhythm and EMF precautions.
- Milk is the perfect food; drink plenty, especially raw.
- Natural sugars are like rocket fuel for your metabolism; gradually increase fruit, honey, starches (esp potatoes).
- Prioritize saturated fat (tallow, coconut oil) to mono unsaturated fats (olive oil).
- Shun PUFAs, especially seed oils.
- Coconut oil is pro metabolic.
- Reign in total fat consumption to lose body fat.
- Low stress exercise; think Mentzer, but also fun activities like climbing.
- Reduce stress in all ways (mineral baths, baking soda, magnesium, etc).
- Get your thyroid under control.
Eat enough. Don't eat too much.
💯 local food… natural food from within your environment is your balanced diet… which means meat and two veg… just make the meat bit massive 😁
Today I had pig cheek stew… 100% everything came from within a mile of our front door… carrots, parsley, sprouts, bone broth, pigs cheeks, and lots of fat 👌
I also have local honey in my coffee most mornings
I agree that those foods are all pretty safe, but it's not really that natural for humans to be drinking cow's milk or north American honey so the most paranoid person would want to be careful with those too
Humans have been consuming ruminant milk for over 10,000 years.
The only things on the list with as few as 5 digits in that number of years are the milk and the North American honey
Why would north American honey specifically be bad vs the honey consumed by nomadic tribes in Africa for thousands of years (admittedly causing horrific tooth decay but not really a problem if you have the modern means to take care of your teeth)?
Probably not a problem for the omnivorous human body
But honeybees are a problem for bumblebees and maybe a problem for the whole environment since they're invasive in America
