A little more explanation on the sunrise note for NYE. Long story short- get to the sunrise even after a late night out.
https://blossom.primal.net/9e72e47cdb589c0d37d5ca9b1ae65cbbb6218590d2ccdb42d6ff33ba0fb39237.mov
Discussion
Happy Jan 01! Hope you had a great time celebrating. If you got to sunrise, great! If not still get outside for your light dose today and make your evenings dark.