Sweet. I am thinking of building up to a 36hr and then 72 hr water fast starting with a consistent 16-20 hr IF first. 😊
Discussion
hard core. good stuff. i've done just the lemon fast for 30 days a few times and loved it. i really should try a water fast
Definitely been hard to do these the last year. I think I varely did a couple and a couple liver flushes.
Feeling out of shape and feeling it's time to step it up. The added lemon sound good. I don't know that I could do 30 days 👀