🚫 No to seed oils…👇
🧪 They’re made by taking high-linoleic crops like soy, corn, canola, sunflower, and safflower, grinding them, chemically extracting the oil with solvents, then bleaching and deodorizing it so it’s even edible.
⏳ That process alone should tell you these oils did not exist for most of human history.
⚠️ The main issue isn’t “calories” or even total fat.
🔥 It’s linoleic acid.
🧬 Linoleic acid is a polyunsaturated omega-6 fat.
🌱 In small, seasonal amounts from whole foods, the human body can handle it.
📈 The problem is dose and form.
🚀 Modern diets didn’t just increase linoleic acid slightly, they multiplied intake by several hundred percent in a matter of decades.
🧯 Unlike saturated or monounsaturated fats, linoleic acid is unstable.
☀️ It oxidizes easily, especially when exposed to heat, light, and oxygen, all things involved in processing, storage, and cooking.
🧠 Those oxidation products don’t just disappear.
⚡ They interact with cell membranes, mitochondria, and inflammatory pathways.
🕰️ What most people don’t realize is that linoleic acid doesn’t get burned off quickly.
🧊 It gets stored in your body fat, where it can remain for years.
🔁 That means your metabolic environment today is influenced by what you were eating years ago, not just yesterday.
❓ This explains why the damage is slow and confusing.
🤒 You don’t eat seed oils and feel sick tomorrow.
📉 Instead, over time, you see disrupted energy production, impaired fat metabolism, increased inflammation, and a higher susceptibility to chronic disease.
🗺️ It also explains the timeline.
❤️ Heart disease, obesity, diabetes, and inflammatory conditions didn’t explode the moment seed oils entered the food supply.
📦 They rose gradually, then predictably, as these oils became unavoidable in restaurants.
🔄 Seed oils didn’t replace traditional fats because they were better for humans.
🏢 They replaced them because they were better for industry.
💡 Want to find free seed oil free restaurants in your area?
📲 Comment “SOS” and we’ll send you access to our app.
https://blossom.primal.net/c2da15a594436cb723cb58619d741518ae63dd80257f07b126b4b4bf6c8c78a8.mp4