My current PR for marathon is 8:31 /mi and my goal is to get it down to 8:00 /mi
Discussion
What’s that get you as a complete time bit under 4 hours?
Just under 3:30
Sorry mate my miles to km is way off. That’s a great time !
My only marathon was meant to be around that time but I had a blow up with my knee and got it done just under 4 hours