Todays run warm up 2 x 800 with 3 min recovery warm down
3:53 , 3:58
Heaps better than last week!
#LDRC #runclun #run #running #runstr #lightningdashersrunclub
Join the April run club event! Best mile effort wins 2500 sats !
https://stacker.news/items/930670/r/LDRC
#LDRC #lightningdashersrunclub #runclub #runstr #runner #run
Appreciate the comments Mike once you see the letters does it make sense or should it be Changed you think?
LDRC logo. What do you think #asknostr ? #lightningdashersrunclub #runclub #run #runner
Go forth satsman!
Great work by nostr:npub1xr8tvnnnr9aqt9vv30vj4vreeq2mk38mlwe7khvhvmzjqlcghh6sr85uum
nostr:note1aw7z3m403v5dwwfu5anrfl9gq9yxanpkq6p4my74dttneypkufvqgmp9sp
#asknostr
Anyone currently doing or done 75Hard? Anyone up for the challenge?
#asknostr do you let your kids win?
Post this on stacker news you will raise sats ! https://stacker.news/r/User21000000 or if you want I can and send the sats to you!
Sorry for confusion run club in small on the left and right and Dashers where you have run club if that makes sense
Could you change it so it has dashers on the bottom run on the little left side club on the little right side?
Yeah it’s all sweet now I’m making a come back of sorts have had a few years off but coming back
Sorry mate my miles to km is way off. That’s a great time !
My only marathon was meant to be around that time but I had a blow up with my knee and got it done just under 4 hours
#asknostr
Anyone able to tidy up this ai logo for me and make it right? Can arrange some sats for your troubles?
What’s that get you as a complete time bit under 4 hours?
