Replying to Avatar meso

hey guys is it okay if my muscles hurt when touched after exercising for a week really intensely. like i can feel the muscle is a lot harder than usual. should I stop exercising until it goes away to prevent injury or would continuing to exercise be better
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you are fat (fact) 2y ago

You can continue to exercise as long as it isn’t affecting proper form. Like if you’re compensating or something then stop and give it a few days. You stop getting sore after a little while of continuous exercise.

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