I've been wondering how to answer this question succinctly. For men (and for the masculine current in men and women) the lane switch is coming out of mind and descending into the body. Into the heart and for women, also into the womb. It is a process that is enormously simple in one sense and yet there is the most astronomical amount of complexity that prevents that from happening, because the mind is complex. Because all the programming and complexes and narratives set up especially in the first 5 years of being alive are complex. and messy as fuck. At the core of it there is a presence - a way of being - that is so devoid of all mental filtering and narrative, the mind body soul system just... balances. Naturally and automatically. It's about cultivating that presence and dealing with everything that blocks it.