There is no such thing as healthy sugar.
Discussion
That's why it tastes so good.
Sugars are the primary source of energy for humans
The primary source of energy for humans is food—specifically, the chemical energy stored in the macronutrients:
Carbohydrates (like sugars and starches)
Fats
Proteins
Among these, carbohydrates are typically the body's preferred and most immediate energy source. When digested, they break down into glucose, which cells use to produce ATP (adenosine triphosphate)—the energy currency of the body.
WebMD?
Honey? Pure maple syrup?
Fruits, honey, maple syrup?
I'd rather eat sugar than some kidney killing artificial sweetener
