Replying to Change this if you want

I switched to one meal a day. I feel so good! I don't know why I ate 3 times a day to be honest. Also, I never understood people that are running 🏃Now I’m in that club as well🙃
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Diligent Ninja 2y ago

OMAD is amazing. I found I was maintaining weight perfectly on OMAD.

Tried one meal every other day, that was harder but I was able to lose weight easily.

Did a month of one meal every third day, that was much harder but a good test of discipline.

Intermittent fasting ftw

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Change this if you want 2y ago

I have been eating once in a day 11 days in a row now and it’s easy. Also started running, and already lost 6 kilograms.