15
Change this if you want 2y ago

I switched to one meal a day. I feel so good! I don't know why I ate 3 times a day to be honest. Also, I never understood people that are running 🏃Now I’m in that club as well🙃

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Diligent Ninja 2y ago

OMAD is amazing. I found I was maintaining weight perfectly on OMAD.

Tried one meal every other day, that was harder but I was able to lose weight easily.

Did a month of one meal every third day, that was much harder but a good test of discipline.

Intermittent fasting ftw

15
Change this if you want 2y ago

I have been eating once in a day 11 days in a row now and it’s easy. Also started running, and already lost 6 kilograms.

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Zapgur 2y ago

What’s the argument for run == bad?

15
Change this if you want 2y ago

My argument was is that it’s boring. Now when I started running my brains turning off and I’m not thinking about anything which is good.

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marjfri 2y ago

Haha welcome 🤗

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WARTIME PSYCHOPATH™ ☣️⚔️ 2y ago

Very cool! I've been doing interment fasting for 8yrs now, after a while it just comes natural. Also makes longer fasts a breeze

15
Change this if you want 2y ago

Nice! Yeah it’s not hard at all.

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Purple Hash 2y ago

Because its sometimes hard to eat 3500 kcal + „clean“ with 1 meal