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Mastering the splits is like unlocking a superpower. Here’s why:

Your hips are a powerhouse of creative force energy, the very source from which life springs.

By engaging in daily hip mobility exercises, you not only boost your physical prowess and balance but also tap into a profound wellspring of your body’s life force and sacral energy.

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Paloma Maria 1y ago

☺️

https://primal.net/e/note1fnrjtn08pf870u5q9unsnlzx3gp363hj578afvttkq9mr8x6ae6s42q03f

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Fabricio 1y ago

oh wow this is related with that today I just randomly remembered this video of floorsleeping and then I watched this other vid, will be trying 15minutes tonight

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