Replying to Avatar The Modern Sovereign

They can also be used to increase joint stability as well as improve conditioning. I am a huge fan of KB training and hope that you continue on the path.
Avatar
The Bird 9mo ago

Thanks I hope so too. Maybe by not being dumb and hurting myself I can get a solid routine going. I'm forcing myself to work out even if tired from work

Reply to this note

Please Login to reply.

Discussion

Avatar
The Modern Sovereign 9mo ago

I like to do a small amount of work every day that I never miss that is a minimum effective dose. The key is to build up volume over time and you can’t do that if you overdo it and cause an injury. I’m hoping you can find a small routine that takes about 10 minutes that you never miss. Once you have that locked in you can just keep building on it and avoid injury. I am rooting for you.