14 years ago I ran my longest distance, 15 miles. Today, I just finished my first 18 mile run.
Wow, how is your knees holding up?
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Icing after every run, but doing well so far!
Cool, take care of your knees man! Strength helps a lot.
Yeah, I never weight trained before, it makes a huge difference
Magnesium spray or cream on the legs and knees can help too
