Sunlight through from Glass = Altered spectrum of light
β³ 30-60% Red & Infrared
β³ Complete Ultraviolet-B
β³ Partial Ultraviolet-A
β High-Energy Blue
Crack open the windows.
Let the Sunlight come in.

Sunlight through from Glass = Altered spectrum of light
β³ 30-60% Red & Infrared
β³ Complete Ultraviolet-B
β³ Partial Ultraviolet-A
β High-Energy Blue
Crack open the windows.
Let the Sunlight come in.

Are red light therapy lamps ok?
Yes, they are good.
These are the ones i recommend
40% off with my code : RUSTY
Cheers. I just ordered from amazon, but if its no good, i send back and order this one.