Listen to your body there is optimal and there is what works for you. I do both, (fasted or not). I do think eating at least something small right after training is beneficial.
Discussion
Like a banana? I guess that makes sense.
I like a glass of kefir. But that is me. It has protein and some carbs. But yes a banana would work.
Kefir…is that similar to kombucha?
I do milk kefir. Similar to kombucha in that it is a fermented beverage. Kombucha is fermented tea. There is also something called water kefir.